WJaw & Sleep

The Wind-Down Mineral (Magnesium)

Magnesium glycinate / citrate

The stress-and-sleep layer for the nightly clench.

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Role-vetted pick Evidence-graded Protocol-matched

Supplement — structure/function support only; not evaluated by the FDA.

Why it's in the protocol

Magnesium supports muscle relaxation and sleep quality — addressing the tension-and-stress driver behind night grinding.

“The stress-and-sleep layer for the nightly clench — the routine's quietest workhorse.”

The brains behind this tool

Jaw Architect™ — the complete jaw & sleep system

Tools work best inside a routine. The full step-by-step digital system is $47, one-time — this pick has a job inside it.

Remi / SmartGuard / ProDental custom guard

Protects your teeth from the nightly clench and manages grinding — protection, not a cure.

Persistent jaw pain or locking → see a professional, not a product.

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TheraFace / Yolo Mountain percussion

Percussion relief people genuinely like — eases the tension around the jaw. Comfort, not a cure.

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No affiliate program exists for this one. We recommend it anyway.

Intake / Breathe Right / WoodyKnows dilators

Supports easier nasal breathing at night — the honest alternative to mouth tape, which we'll never sell.

Airflow support only — NOT a sleep-apnea treatment. Suspected apnea → see a doctor.

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No affiliate program exists for this one. We recommend it anyway.

Educational information only — not medical advice. Nothing here is intended to diagnose, treat, cure, or prevent any disease. Full disclosure

The Wind-Down Mineral (Magnesium)